DR Tayab Ahmed
About Me
DR Tayab Ahmed
B.P.T
Physiotherapist
10 Years Experience
Biography
My Clinic
OPD Hours
| Monday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Tuesday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Wednesday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Thursday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Friday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Saturday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Sunday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM |
Treatments
Specialised care and treatments offered
ERGONOMIC ASSESSMENTS
An ergonomic assessment is crucial for individuals exposed to repetitive tasks or prolonged sitting positions. The aim is to tailor work environments that minimize strain and enhance productivity simultaneously!
">The associatedSPORTS INJURY REHABILITATION
Sports injuries are common but with appropriate rehabilitation protocols, athletes can recover efficiently while minimizing risks of re-injury. Effective rehabilitation should begin soon after injury occurs to facilitate recovery pathways as efficiently as possible!
- The initial assessment helps identify the extent of injuries such as strains or sprains based on movement restriction patterns or imaging results if required!
BALANCE TRAINING PROGRAMS
Balance training is essential for individuals looking to prevent falls or improve stability. It focuses on enhancing coordination between different body parts during movement activities.
- If you have experienced recurrent falls or unsteadiness, it might be due to weakened stabilizing muscles or sensory deficits that can be evaluated by a professional.
- The assessment will determine personal needs, leading to an individualized program designed to tackle balance challenges effectively.
- Your treatment may consist of tailored exercises that focus on strength building and sensory input training—including standing on one foot or dynamic movements on unstable surfaces!
MANUAL THERAPY TECHNIQUES
Manual therapy encompasses various hands-on techniques aimed at relieving muscle tension and joint dysfunction. This approach is particularly beneficial for those experiencing acute or chronic pain.
- This therapy addresses soreness, stiffness, or restricted movement caused by injury or repetitive stress.
- A qualified physiotherapist evaluates the patient through clinical history taking followed by a physical examination to tailor treatment effectively.
- Therapeutic techniques might include soft tissue mobilization, joint manipulation, or myofascial release methods.
- Patients can anticipate relief from symptoms as well as enhanced mobility following sessions that target specific issues in the musculature or joints.
The goal of manual therapy is not just immediate relief but also empowering patients with strategies for long-term wellness and functional improvement.
EXERCISE THERAPY FOR BACK PAIN
Back pain is a common ailment that affects many individuals at some point in their lives. Exercise therapy focuses on strengthening back support muscles and improving flexibility.
- The causes of back pain may vary from poor ergonomics to injury or degeneration of spinal discs.
- A thorough assessment by a physiotherapist will help determine the underlying reason for your discomfort.
- Treatment often consists of personalized exercise regimens aimed at strengthening back and abdominal muscles while promoting better spine alignment.
- Pain management techniques such as heat therapy or electrotherapy may also be included in your treatment plan.
- Patients are encouraged to engage in regular physical activity to enhance recovery and prevent relapses.
A structured approach not only alleviates current pain but also empowers patients with knowledge about maintaining back health long-term.
POSTURAL ASSESSMENT AND CORRECTION
Maintaining a proper posture is vital for overall health. Poor posture can lead to various musculoskeletal issues, which can cause discomfort and pain.
- Symptoms of poor posture include neck pain, backache, and fatigue.
- Diagnosis typically involves a physical examination, where the physiotherapist assesses alignment, flexibility, and any related discomfort.
- Treatment may involve exercises to strengthen core muscles, stretches to improve flexibility, and education on ergonomics.
- Regular follow-ups help monitor progress and make necessary adjustments in your treatment plan.
- A focus on prevention through awareness and corrective techniques can significantly reduce future postural problems.
Addressing postural issues early can enhance quality of life and prevent chronic conditions down the line.