Dr Sonal Keshri (MPT)
About Me
Dr Sonal Keshri (MPT)
MBBS
Orthopaedic Surgeons
10 Years Experience
Biography
My Clinic
OPD Hours
| Monday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Tuesday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Wednesday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Thursday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Friday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Saturday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Sunday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM |
Treatments
Specialised care and treatments offered
PLANTAR FASCIITIS CONSERVATIVE TREATMENT
The plantar fascia is a thick band supporting the arch of the foot that can become inflamed leading to heel pain commonly termed plantar fasciitis. Non-invasive treatments form the cornerstone for symptom relief here.
- Etiology: Repetitive stress from excessive standing/walking barefoot on hard surfaces contributes along with biomechanical foot abnormalities.
- Symptoms: Sharp stabbing heel pain especially noticeable first thing in the morning or after prolonged rest.
- Diagnostic approach: Typically clinical diagnosis based on characteristic symptoms supported occasionally by ultrasound ruling out other disorders.
- Treatment options: Rest/ activity modification
footwear adjustments including orthotic inserts
stretching exercises targeting calf muscles and plantar fascia
physical therapy modalities like ultrasound therapy
NSAIDs prescribed if needed. - Prognosis: Majority respond well within weeks-months following dedicated conservative care preventing need for surgical intervention.
A stepwise individualized treatment plan enhancing foot biomechanics eases discomfort promoting functional restoration critical for daily mobility demands.
KNEE LIGAMENT INJURY RECOVERY
Knee ligament injuries commonly occur after sports accidents or sudden twists causing instability and functional impairment. Prompt recognition is crucial for effective recovery planning without undue complications.
- Epidemiology & cause: Knee sprains involving anterior cruciate ligament (ACL), medial collateral ligament (MCL) due to trauma like falls or pivoting motions during sports are typical scenarios
- Main clinical signs: Pain localized over ligaments accompanied by swelling, bruising, instability sensations while walking
- Description of diagnostics: MRI provides definitive information about ligament integrity while clinical maneuvers guide initial suspicion
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Treatment focus: Conservative care includes rest protocols combined with progressive rehabilitation exercises emphasizing strength and proprioception enhancement
Possible use of knee braces for stabilization
Surgery reserved only for severe tears based on specialist assessment - The recovery outlook: With adherence to rehabilitation regimens many patients regain full function avoiding operative procedures effectively
The overall goal revolves around restoring stability ensuring safe return to activity levels post-injury under professional supervision without premature strain risking re-injury risk intensity minimization remains key throughout treatment period
TENNIS ELBOW REHABILITATION
Tennis elbow involves inflammation of the tendons attaching to the outer elbow due to repetitive wrist extension motions. It affects not only athletes but also people engaged in repetitive manual tasks.
- Causative factors: Overuse from repetitive gripping or wrist movements leading to microtears in tendon fibers.
- Sensation reported: Lateral elbow pain worsening with hand grasping or lifting objects; weakness may be noticed too.
- Eliciting diagnosis: Physical examination including resisted wrist extension test alongside patient history usually suffices; imaging rarely necessary unless atypical symptoms appear.
- Therapeutic measures:
- Lifestyle adjustments restricting aggravating activities;
targeted physical therapy focused on stretching/strengthening exercises;
use of braces to offload tendon stress;
pain relief through NSAIDs;
This tailored program aims at restoring tendon integrity gradually while minimizing discomfort during recovery phases ensuring functional restoration over time.
CHRONIC LOWER BACK PAIN MANAGEMENT
Chronic lower back pain is a widespread musculoskeletal problem affecting daily activities due to ongoing discomfort in the lumbar region. It often stems from muscular strain or degenerative spinal conditions.
- Main causes: Poor posture, sedentary lifestyle, disc degeneration, muscle imbalances.
- Pain characteristics: Persistent dull ache or sharp pain aggravated by prolonged sitting or lifting heavy objects.
- Assessment methods: Detailed history and physical exam plus imaging when warranted (X-ray/MRI) to rule out serious pathology.
- Treatment options: Emphasis on exercise therapy focusing on core strengthening; ergonomic corrections at work/home; pharmacological pain control if needed; patient education about body mechanics.
- Prognosis: Most patients experience significant relief with multidisciplinary conservative management avoiding surgery in majority of cases.
An active approach combining exercise with proper guidance prevents recurrence and disability caused by chronic back issues.
ROTATOR CUFF TENDINITIS CARE
The rotator cuff tendinitis is an inflammation of the tendons around the shoulder joint often resulting from repetitive overhead activities or acute injury. Early care focuses on alleviating pain and restoring shoulder motion.
- Underlying factors: Repetitive strain, poor posture, aging-related tendon degeneration.
- Clinical features: Shoulder tenderness, aching during rest and movement limitation especially overhead activities.
- Diagnostic tools: Physical tests assessing range of motion combined with ultrasound or MRI for detailed tendon evaluation.
- Treatment modalities: Activity modification to reduce strain; structured physiotherapy for strengthening and flexibility; anti-inflammatory medication; cold therapy during acute phases.
- Outcome expectations: Most cases resolve with conservative care within weeks to months without surgical intervention.
A careful plan prioritizing rest balanced with gradual mobilization helps prevent chronic issues in the shoulder region.
OSTEOARTHRITIS MANAGEMENT
Osteoarthritis is a common joint condition that primarily affects cartilage, leading to pain and stiffness in the joints. It is especially prevalent in older adults but can affect younger individuals due to injury or overuse.
- Causes: Wear-and-tear of cartilage, joint injuries, obesity, and genetics contribute significantly.
- Symptoms: Joint pain, swelling, decreased flexibility, and sometimes creaking or crackling sounds.
- Diagnosis: Physical examination combined with X-rays to assess joint space narrowing and bone changes.
- Treatment approaches: Lifestyle modifications such as weight management and low-impact exercises; physical therapy to improve joint mobility; pain relief using NSAIDs or topical agents; and sometimes assistive devices like braces.
- Expectations: With consistent management, symptoms can be controlled effectively and progression slowed, improving quality of life.
This approach emphasizes maintaining joint function while reducing discomfort through personalized non-surgical strategies.