Dr Ashok Kumar
B.P.T
Physiotherapist
About Me
Dr Ashok Kumar
B.P.T
Physiotherapist
10 Years Experience
Biography
Dr. Ashok Kumar is a dedicated and experienced physiotherapist with a rich background in helping patients regain their mobility and improve their quality of life. With a Bachelor of Physiotherapy (B.P.T.) and a decade of hands-on experience, Dr. Kumar has built a reputation for excellence in patient care and rehabilitation.
Throughout his career, Dr. Kumar has successfully treated a diverse range of conditions including sports injuries, post-surgical rehabilitation, chronic pain, and neurological disorders. He understands that each patient is unique, and he takes the time to listen to their concerns, assess their physical condition, and develop personalized treatment plans tailored to their specific needs. His approach not only focuses on physical recovery but also emphasizes empowering patients through education, helping them understand their conditions and the rehabilitation process.
Dr. Kumar is passionate about utilizing the latest techniques and evidence-based practices in physiotherapy. He adopts a holistic approach, employing a combination of manual therapy, therapeutic exercises, and modern modalities to accelerate healing and promote functional independence. He is skilled in identifying muscle imbalances and movement dysfunctions, and he works collaboratively with his patients to address these issues effectively.
One of the hallmarks of Dr. Kumar’s practice is his commitment to fostering a warm and supportive environment. He believes that building a strong therapeutic relationship with his patients is vital for achieving their health goals. Dr. Kumar is known for his approachable demeanor and his ability to instill confidence in those he treats. He makes it a point to celebrate small victories with his patients, helping them stay motivated throughout their rehabilitation journeys.
In addition to his hands-on clinical work, Dr. Kumar is actively involved in community outreach and educational programs aimed at promoting health and wellness. He frequently hosts workshops on injury prevention, ergonomic practices, and the importance of physical activity, demonstrating his commitment to fostering a healthier community.
Whether you are recovering from an injury, managing a chronic condition, or simply seeking to improve your overall physical function, Dr. Ashok Kumar is here to guide you every step of the way. His extensive experience, compassionate approach, and dedication to patient care make him a trusted healthcare partner in your journey towards recovery and optimal health.
My Clinic
OPD Hours
| Monday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Tuesday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Wednesday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Thursday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Friday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Saturday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Sunday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM |
Treatments
Specialised care and treatments offered
SCIATICA
Sciatica refers to pain that radiates along the path of the sciatic nerve which branches from your lower back through your hips and down each leg. Usually associated with spinal disc issues or compression within this nerve pathway.
- The hallmark symptom includes sharp pain that may shoot down one leg accompanied by numbness or tingling sensations influenced by position changes or movements such as sneezing or coughing.
- A healthcare professional will perform a thorough neurological exam alongside imaging studies such as MRI/CT scans if needed for differential diagnosis between potential issues like herniated discs versus spinal stenosis affecting nerves respectively.
KNEE OSTEOARTHRITIS
Knee Osteoarthritis occurs when cartilage cushioning the knee joint begins to wear away. This degenerative condition leads to pain, stiffness, and reduced mobility over time.
- Main symptoms consist of joint pain during movement that worsens after activity, swelling around the knee joint, and occasional creaking sounds during motion (crepitations).
- A comprehensive evaluation includes a medical history review alongside physical examination techniques; X-rays can assist in confirming diagnosis through visualization of joint space narrowing or bone spurs formation.
- Treatment typically encompasses lifestyle changes like weight management along with specific exercise programs aimed at strengthening surrounding musculature without putting undue stress on joints.
- Pain management options such as NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) may also be recommended for symptom relief as part of an integrative approach towards care.
A progressive management strategy can help maintain function while enhancing quality-of-life even as osteoarthritis progresses over time.
ROTATOR CUFF INJURY
A rotator cuff injury involves damage to one or more of the four muscles that stabilize the shoulder joint. This injury can result from acute trauma or chronic wear-and-tear due to repetitive overhead activities.
- Pain and weakness in shoulder movement are primary symptoms, sometimes accompanied by a clicking sound during certain motions.
- The diagnosis often involves a physical assessment followed by imaging tests such as MRI to evaluate tendon integrity.
- Treatment may include rest combined with ice therapy initially; gradual reintroduction of gentle strengthening exercises guided by a physiotherapist will follow as symptoms improve.
- Corticosteroid injections could also be considered for persistent pain relief if conservative measures fail.
- Surgical intervention may be necessary in severe cases requiring repair or decompression depending on injury extent.
An effective rehabilitation plan will aid in restoring range of motion and strength while minimizing future risk of injury.
PLANTAR FASCIITIS
This common foot condition occurs when there is inflammation of the plantar fascia - a thick band of tissue connecting your heel bone to your toes. It often presents with sharp pain in the heel during initial steps after prolonged periods of rest.
- The main symptom is heel pain that is typically worse in the mornings or after sitting for long periods.
- A thorough physical examination helps identify the source of pain; diagnostic imaging like ultrasound may be used if necessary.
- Treatment generally includes stretching exercises for calf muscles and plantar fascia, use of orthotics, anti-inflammatory medications, and possibly night splints to support the arch during sleep.
- A tailored physiotherapy program can help alleviate symptoms by improving foot mechanics through targeted exercises.
- Gradual return to activity is advised; most patients see improvement within months with consistent management strategies.
Seeking early intervention can greatly enhance recovery outcomes for this condition.
TENNIS ELBOW (LATERAL EPICONDYLITIS)
Tennis Elbow is a painful condition caused by overuse of the arm and forearm muscles. It commonly results from repetitive motions, leading to inflammation of the tendons that attach to the outer elbow.
- Symptoms include pain on the outer part of the elbow, weakness in grip strength, and discomfort when lifting or gripping objects.
- Diagnosis involves a physical examination, considering medical history, and sometimes imaging tests like X-rays to rule out other conditions.
- Management options include rest, application of ice, physical therapy exercises to strengthen and stretch the forearm muscles, and in some cases, corticosteroid injections.
- Physical therapy focuses on rehabilitation exercises tailored to improve flexibility and strength in the affected area.
- Recovery may take several weeks; however, with appropriate treatment and lifestyle adjustments, most individuals experience significant improvement.
It is essential to address symptoms early to prevent further complications and facilitate a speedy recovery.
FAQs
How frequently should I attend physiotherapy?
Frequency varies based individual requirements typically ranging from once per week up-to every few days predominantly focusing ensuring continuity within care model implemented maintaining adherence goals identified collaboratively.
Is manual therapy beneficial?
Manual therapy techniques can greatly enhance overall recovery outcomes particularly when addressing chronic musculoskeletal complaints emphasizing hands-on approaches facilitating improved circulation while relieving muscle tension instances significant enough impact overall healing process.
What factors influence treatment duration?
Treatment duration primarily depends upon individual response rates towards therapy protocols adopted alongside nature/complexity involved within presenting problem being addressed therefore consistently evaluating every session remains critical.
Are home exercise programs effective?
Home exercise programs are crucial components aiding rehabilitation progress following supervised sessions as they empower patients actively participate towards achieving set goals while reinforcing learned techniques under guidance provided.
What types of conditions can physiotherapy help treat?
Physiotherapy addresses various musculoskeletal issues including post-surgery rehabilitation; neurological disorders; sports injuries among others through evidence-based practices personalized according patient needs based on assessments done critically.
Do I need a referral for physiotherapy?
In many cases, you do not need a referral for physiotherapy services unless required by insurance policies or specific treatment regulations established locally within Lucknow. However it is advisable check prior before scheduling appointments.
What should I wear during my physiotherapy sessions?
It's best to wear comfortable clothing that allows freedom of movement during physiotherapy sessions. Loose-fitting attire along with supportive footwear would ideally enhance comfort levels while engaging in various therapeutic activities.
How long does recovery typically take after physiotherapy sessions?
Recovery time varies based on individual circumstances but generally ranges between weeks to months depending on condition severity. With 10 years experience practicing physiotherapy in Lucknow, I tailor treatment plans ensuring patients receive optimal support throughout their rehabilitation.